Jen Carroll on how her mindset changed while losing 12 stone Jennifer Zamparelli was joined on air by Jennifer Carroll to discuss her 12 stone, body positivity and wellness festival, Move At The Manor. living • 10 Jun 22
Why clutter is a psychological issue Lisa Salmon talks to psychotherapist and home organisation expert Helen Sanderson, whose new book tackles the emotional aspects of hoarding clutter. living • 07 Jun 22
Does self-help have a place in mental health? Counselling psychologist Niamh Delmar asks if self-help has a place in mental health. living • 26 Aug 22
How to get a good night's sleep if you're stressed If you're worried about bills, food costs or rent hikes, you may be struggling to switch off and sleep. living • 12 May 22
Mental Health Lessons: How to cope with grief Grief is your body's natural response to loss. living • 06 Sep 22
Mental Health Lessons: The toxic side of positivity Featuring expertise from Katie McKenna & Dil Wickremasinghe. living • 07 May 22
Mental Health Lessons: What is good mental health? A series of short mental health lessons that everyone can benefit from. Featuring expertise from Katie McKenna & Dil Wickremasinghe and narrated by Clinton Liberty. living • 07 May 22
Men on the things that made a difference to their mental health Ahead of Mental Health Awareness Week (May 9-15), we ask male mental health ambassadors about the things that have helped them. By Abi Jackson. living • 05 May 22
Louise Cooney and Keith Walsh talk mental health Keith Walsh and Louise Cooney talk mental health podcast ahead of Darkness into Light 2022 living • 04 May 22
Keith Walsh hosts mental health podcast ahead of DIL 2022 Keith is releasing a special two-part podcast featuring conversations with Darkness into Light Ambassadors Shane Carthy and Louise Coone. living • 03 May 22
EastEnders tackles male postnatal depression As the soap tackles an important issue, Lisa Salmon finds out more about the mental health problem that affects one in 10 dads. living • 28 Apr 22
Roman Kemp on the importance of reaching out to male friends The Capital Breakfast presenter talks to Lauren Taylor about his own struggles with depression, and the impact of losing a close friend. living • 27 Apr 22
What does it mean to be a highly sensitive person? We all know people who we think of as super-sensitive... living • 14 Apr 22
Are 'wellness' trends stressing us out? New research from TUI BLUE finds that 89% of Irish people suspect 'wellness' trends may be negatively impacting their health. living • 13 Apr 22
Britney Spears opens up about perinatal depression It can occur during pregnancy and up to a year after the baby is born. living • 11 Jul 22
Idris Elba on how boxing can help young men and women The actor talks about his reasons for setting up an experimental boxing school to help a group of young men and women. living • 13 Apr 22
Selena Gomez launches mental health platform From journalling to meditation, small actions every day can make a huge difference. living • 05 Apr 22
Kat Farmer's top tips for getting your groove back at any age The fashion stylist and Instagram star shares her sartorial advice with Katie Wright. Fashion • 29 Mar 22
Are world events overwhelming you? Expert tips on how to cope "Research is finding that routinely being exposed to traumatic events in the media can contribute to anxiety, sleep disturbances, feelings of helplessness, and even PTSD." living • 10 Oct 23
Anxious about the news? How to maintain healthy boundaries Try these coping strategies when you feel overwhelmed by world events, says Katie Wright. living • 28 Feb 22
Celebs star in mental health awareness campaign Distraction and avoidance techniques aren't always helpful, as psychologists tell Katie Wright. living • 25 Feb 22
Addiction therapist on the rise of female gambling addiction Jen chats to senior addiction therapist at Cuan Mhuire, Michael Guerin, about the rise of female gambling addiction. living • 23 Feb 22
Dr Malie Coyne on spotting the signs of a toxic friendship "Have the mantra in your mind to fill your life with radiators not drains." living • 21 Feb 22
A psychologist's tips for coping with uncertainty Counselling psychologist Niamh Delmar shares her tips for coping with uncertainty in a world turned upside down. living • 26 Aug 22
A clinical psychologist on emerging from restrictions We've all been changed by what we've been through over the past two years. living • 09 Feb 22
