Gambling addiction: "You become totally deluded" Brendan talks to Pat Sheedy, gambling addict and convicted conman about his book A Hundred to One: A Hundred Convictions, One Million Euro, the True … Highlights • 13 Feb
What symptoms can high stress states produce? GP Dr Máire Finn talks to Claire about recognising stress, what emotional and physical effects it can have as well as strategies for managing it. Highlights • 06 Feb
Brent Pope on bringing vulnerability to the workplace Brent Pope spoke at Pendulum Summit 2024. living • 22 Jan
Brian Pennie on trauma: "I wasn't treating myself like a human" "I'm a big believer in resilience and that the challenges we face and the discomfort we feel can really make us who we are", he … living • 16 Jan
Bressie: "I'm not an inspirational quote person" Bressie spoke with RTÉ Lifestyle at the 2024 Pendulum Summit. living • 15 Jan
Simple ways to brighten up a 'blue' day Turn your frown upside down with these easy ideas. living • 14 Jan
Dr Julie Smith on people pleasing and building self-esteem Dr Julie Smith attended Pendulum Summit 2024. living • 12 Jan
Bake Off's Laura Adlington on secret eating and body shaming The size-26 fashionista and body positivity podcaster reveals why she won't be going on a diet any time soon. Food • 09 Jan
Dr Alex George on sobriety, ADHD, and personal tragedy The former Love Island star reveals his own struggles, coping with personal tragedy, and a late diagnosis of ADHD. living • 02 Jan
How to beat the back-to-work blues Setting positive intentions and establishing a routine could help boost your mood this January. Prudence Wade finds out how. living • 27 Dec 23
How to calm back-to-work nerves after a break You had an amazing break – but will returning to work undo it all? By Imy Brighty-Potts. living • 01 Jan
"Antidepressants saved my life, now I'm coming off them" Journalist Kate Demolder writes about her personal experience with depression and anti-depressants. living • 21 Mar
A psychologist's guide to achieving better mental health in 2024 Niamh Delmar is a Chartered Registered Counselling Psychologist and provides Psychological Support Workshops to work environments. living • 31 Dec 23
Belfast TikToker on battling depression and online hate Born and raised in Belfast, Ged Armstrong is fast becoming one of Northern Ireland's top social media creators. living • 12 Mar
A psychologist's tips for coping with depression at Christmas Counselling psychologist Niamh Delmar shares her tips for coping with depression at Christmas. living • 27 Dec 23
How to curb your teenager's social media use Here's what parents can do to help model healthy boundaries. living • 30 Nov 23
Signs you're a people pleaser, according to a therapist If you find it hard to say no or struggle to vocalise your own needs, it might be time to put yourself first. living • 19 Nov 23
Psychological hacks for getting ahead of festive stress It's that time of year when our senses get flooded with Christmas stimuli living • 17 Nov 23
Can the weather affect your mood? Here's how the change in seasons might have an impact on your mood and mental state. living • 13 Nov 23
The subtle signs of workplace bullying and how to deal with it Bullying in the workplace can have harmful effects on employees and may come in a variety of forms (Alamy/PA) living • 13 Nov 23
Greg O'Shea on health scares, sea swims, and minding his mind Movember has partnered with Irish taxi service FREENOW to raise funds, and awareness, and drive conversation about men's health. living • 13 Nov 23
When does stress become burnout – and what can you do about it? We've all heard of burnout by now – but how can you tell when you're nearing tipping point? Imy Brighty-Potts finds out. living • 09 Nov 23
3 men on how exercise has changed their mental health From self-esteem boosts to finding community, Abi Jackson hears from men who've found far more than physical strength in their workouts. living • 06 Nov 23
Do you have a healthy relationship with your phone? Psychologist Dr Linda Papadopoulos highlights how phone addiction could be harming your wellbeing. living • 30 Oct 23
